Distribute your One day 24 Hrs into 3 Parts 24 hrs ____8 Hrs of Work ____7 Hrs of Sleep ____9 Hrs of 3HFS 9 hrs _____3 Hrs of 3S's _____3 Hrs of 3H's _____3 Hrs of 3F's 3 hours of H 1 Hr - Health 1 Hr - Hygiene 1 Hr - Hobby 3 hours of F 1 Hr - Family 1 Hr Friends 1 Hr - Faith 3 hours of S 1 Hr - Service 1 Hr - Soul 1 Hr - Smile