FOR YOUR MENTAL HEALTH

1. Avoid toxic people

2. Take a guilt-free nap

3. Challenge your negative thinking

4. Practice saying "no"

5. Do a workbook for mental health

6. Change up your routine and try

something new

7. Turn into binaural tones to rewire

your brain

8. Read a book

9. Meditate for 7 minutes

10. Try a new hobby

11. Schedule "me time" into your

calendar

12. Reward yourself

13. Use adult colouring to un wind

and release stress and anxiety

14. Goof around

15. Identify your triggers or warning

signs that self care is needed

16. Listen to a podcast

17. Do something spontaneous

18 Unplug from technology for at

least an hour

19. Take a mental health day

20. Create a to-do list to help clear

the mind

21. Declutter and clean up

22. Make a playlist based on your

current mood

23. Start a journal to release your

thoughts and emotions.

Comments

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