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Happiness


Happiness is a state of well-being and contentment that can be defined as a feeling of joy, contentment, and other positive emotions. It can also be described as a sense that one's life is meaningful and valued.

Some of the insights on happiness:
Happiness is a combination of emotions and thought.
Happiness is a combination of how you feel in your life and how you think your life is going. 
Happiness takes work.
Happiness requires effort, including understanding misconceptions and being present. 
Gratitude can improve well-being
Writing down three to five things you're grateful for can significantly improve your well-being in as little as two weeks. 
Emotional contagion
People naturally catch other people's emotions, so being calm can help others feel calm. 
Signature strengths
Discovering and using your signature strengths can boost your happiness, even at work. 
Job crafting
You can tweak your current role to align more with your unique strengths. 
There's no such thing as eternal happiness
The highs and lows of life don't affect us as permanently as we might think.

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